TRAIN
WITH
MONIKA
I am forever in awe of the human body and its limitless potential. Over the past fifteen years, I’ve studied various forms of yoga, therapeutic yoga, anatomy, human movement, kinesiology, and group fitness, which puts me in a unique position of understanding the human body and incorporating these disciplines into a well tailored program for each individual.
As a Certified Personal Trainer with the National Academy of Sports Medicine and a 500 ERYT certified yoga instructor with the Yoga Alliance, I offer a distinct style of training that is effective, personalized, and suitable for any body and any goal.
Whether you aim to lose weight, build muscle, increase strength, or tone your body, I’ll guide you through a customized plan that empowers you to reach your goals. My approach goes beyond traditional training, combining techniques that optimize body awareness, functional strength, and overall wellness to help you realize your incredible potential.
Pricing
$75
One Hour Session
$350
5 x One Hour Sessions
$600
10 x One Hour Sessions
Book an appointment.
Don’t see a time you like?
Send us a message and we’ll figure it out!
Don’t see a time you like?
Send us a message and we’ll figure it out together!